Tips From a Cardiologist for Maintaining a Healthy Heart

At The NY Center for the Prevention of Heart Disease in Midtown Manhattan, the Upper East Side, and the Upper West Side, NY, we help patients take a proactive approach to heart health before serious problems develop. Many people wait to see a cardiologist only after symptoms appear, but prevention works best when it starts early.

Did you know that:

• 50% of people who suffer a heart attack will do so without having any prior symptoms
• 50% of people at risk for significant cardiovascular disease will be missed on standard blood tests
• 70% of heart attack victims are considered low risk by traditional methods of assessing heart disease
• 75% of coronary cholesterol deposits are missed by conventional stress testing

The NY Center for The Prevention of Heart Disease has not had a heart attack in over 25 years. We prevent heart attacks! Tips From a Cardiologist for Maintaining a Healthy Heart

Dr. Bradley Radwaner has spent decades helping patients identify cardiovascular risk factors, understand their personal risk, and make practical changes that support long-term heart health. Our goal is to help patients protect their hearts through early detection, individualized care, and consistent prevention.

Know Your Risk Factors

One of the most important steps in maintaining a healthy heart is understanding what increases your risk. High blood pressure, high cholesterol, diabetes, obesity, smoking, and family history can all raise the likelihood of heart disease. Many of these issues develop quietly, which means patients may feel well even while cardiovascular risk builds in the background.

As a cardiologist, Dr. Radwaner focuses on identifying these hidden risks before they lead to a heart attack or other complication. We use advanced testing and careful evaluation to look beyond surface-level information and understand each patient’s actual cardiovascular profile.

Take Prevention Seriously Before Symptoms Begin

Preventive cardiology matters because heart disease often develops long before obvious warning signs appear. Some dangerous plaque deposits in the coronary arteries do not cause symptoms until they rupture and trigger a heart attack. That is why we emphasize prevention rather than waiting for a crisis.

Dr. Radwaner uses advanced diagnostic tools, including specialized cholesterol testing and coronary imaging, to detect risks that traditional evaluation may miss. This approach allows us to build a plan that reflects the patient’s specific needs instead of relying on guesswork.

Build Daily Habits That Support Heart Health

Healthy habits remain one of the strongest tools for protecting the heart. We encourage patients to stay physically active, follow a heart-conscious diet, maintain a healthy weight, and avoid tobacco use. These actions can improve blood pressure, cholesterol, blood sugar control, and overall cardiovascular function.

We also remind patients that consistency matters more than perfection. Small daily decisions often have a greater impact over time than occasional dramatic efforts. A cardiologist can help you understand which changes will matter most based on your personal health profile.

Stay Consistent With Monitoring and Follow-Up

Heart health requires ongoing attention. Regular monitoring helps us track changes in blood pressure, cholesterol, and other key markers before they turn into larger problems. When patients stay engaged with preventive care, we can adjust treatment earlier and reduce the chance of future complications.

Schedule Preventive Heart Care in New York City, NY

If you want to take a more proactive approach to heart health, The NY Center for the Prevention of Heart Disease in Midtown Manhattan, Upper East Side, and Upper West Side, NY is here to help. Call (212) 717-0666 to schedule an appointment with Dr. Bradley Radwaner and learn how a cardiologist can help you protect your heart for the long term.